Let’s turn your health plan into a time-blocked routine that actually fits your life.
You’ve got the protocol, the supplements, the meal suggestions, but when do you actually have time to do any of it? You’re juggling a demanding career, family logistics, a calendar full of obligations, and a body that’s begging for more support.
The truth is, you don’t need more information. You need integration. You need someone who can help you execute consistently, even on your busiest weeks.
I help high-achieving women follow through on their health goals,
without the overwhelm.
You Don’t Need another health plan — You Need Help Making It Happen.
You’re busy, I get it. That’s exactly why this isn’t about adding more to your plate. We’ll simplify everything.
Together, we’ll build a weekly plan that actually fits your real life: workouts, meals, habits, and rest, all time-blocked and stress-free. We use smart tools and simple systems to create time in your week, so your health finally fits in.
And when life throws a curveball (because it will), we’ll tweak the plan, not toss it. This is about consistency without the burnout. Finally.
We’ll create systems that save you time.
This is where I come in.
You’ve already integrated your health habits and now you just need someone in your corner. This is for the woman who’s doing the work but knows support keeps her consistent. With private Voxer voice and text coaching, you’ll get gentle nudges, quick troubleshooting, and encouragement when you need it—without booking a single call.
SELF PACED Support
You don’t need another health plan, you need a partner to help you implement it. Whether it’s guidance from your naturopath or goals you’ve set yourself, I’ll work with you to create a personalized, time-blocked weekly routine that fits your life. Together, we’ll turn intention into consistency—with private support, strategic check-ins, and real accountability every step of the way.
one on one coaching
We’ll review your current health goals or practitioner recommendations and identify the biggest barriers to consistency. You’ll leave with at least one actionable step, whether we work together or not.
complimentary Consultation
I’m ready
Let’s chat
Let’s connect
SERVICES & Offerings
As a busy executive and mom, I was diagnosed with Hashimoto’s after years of running on empty. I had the plans, the protocols, and the best intentions — but never the time to actually follow through. Everything changed when I started approaching my health the same way I approached my career as a Chief Operating Officer: with structure, strategy, and systems. I used the same skills I relied on to lead teams and manage complex operations to rebuild my energy, create time for myself, and take back control of my health.
Now, I help other high-achieving women do the same. I’m here as your partner — walking alongside you, helping you follow through, and cheering you on every step of the way. You don’t need to overhaul your life. You just need a plan that fits it.
I'm here to help you reclaim your time.
Time Strategist + Health Coach
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
— Stephen Covey
Master of Business Administration (MBA)
UESCA Certified Running Coach
UESCA Certified Endurance Nutrition Coach
ISSA Certified Personal Trainer
The Nutrition Institute, Diploma in Holistic Nutrition
Masterful Coaching Academy, Certified Life Coach
You’re in expert hands. I combine evidence-based education with real-life application to help you create lasting change - no fluff, no overwhelm.
Credentials & Training
Contact Amy
Thanks so much for reaching out! I’ll be in touch within 24 hours—excited to connect with you.
